#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Crackers Cheese Whole Grain

Carbs in Crackers Cheese Whole Grain

Crackers Cheese Whole Grain (1 serving 55 pieces) contains 17.8g total carbs, 15.8g net carbs, 5g fat, 3g protein, and 128 calories.

Net Carbs

15.8 g
Fiber

2 g
Total Carbs

17.8 g
Protein

3 g
Fats

5 g

128 cals

Quantity

Serving Size

Serving Size: 1 serving 55 pieces
Serving Weight: 31g

Nutrient

Value

Calories

127.7 kCal
Total Carbs

17.8 g
- Net Carbs
  
  15.8 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3 g
Fat

5 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

39.7 mg
Iron

1.1 mg
Magnesium

21.1 mg
Phosphorus

81.8 mg
Potassium

65.7 mg
Sodium

218.9 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

12.5 mcg
Folate

31.9 mcg
Vitamin A

10.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin D

0 mcg
Vitamin K

1.2 mcg
Vitamin E

0.3 mg