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Crackers Cheese Whole Grain

Carbs in Crackers Cheese Whole Grain

Crackers Cheese Whole Grain (1 serving 55 pieces) contains 17.8g total carbs, 15.8g net carbs, 5g fat, 3g protein, and 128 calories.

  • Net Carbs

    15.8 g

  • Fiber

    2 g

  • Total Carbs

    17.8 g

  • Protein

    3 g

  • Fats

    5 g

128 cals

Nutritional Facts

  • Serving Size: 1 serving 55 pieces
  • Serving Weight: 31g

Nutrient

Value

  • Calories

    127.7 kCal

  • Total Carbs

    17.8 g

    • Net Carbs

      15.8 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    5 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39.7 mg

  • Iron

    1.1 mg

  • Magnesium

    21.1 mg

  • Phosphorus

    81.8 mg

  • Potassium

    65.7 mg

  • Sodium

    218.9 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    12.5 mcg

  • Folate

    31.9 mcg

  • Vitamin A

    10.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.3 mg