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Four Bean Mix

Carbs in Coles Four Bean Mix

Coles Four Bean Mix (1 serving) contains 9.6g total carbs, 6.8g net carbs, 0.3g fat, 3.3g protein, and 61 calories.

  • Net Carbs

    6.8 g

  • Fiber

    2.8 g

  • Total Carbs

    9.6 g

  • Protein

    3.3 g

  • Fats

    0.3 g

61 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    61 kCal

  • Total Carbs

    9.6 g

    • Net Carbs

      6.8 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    3.3 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Potassium

    204 mg

  • Sodium

    167 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg