Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Choco-nut Malt Wheats

Carbs in Tesco Choco-nut Malt Wheats

Tesco Choco-nut Malt Wheats (1 serving) contains 34.1g total carbs, 30g net carbs, 0.7g fat, 4g protein, and 153 calories.

  • Net Carbs

    30 g

  • Fiber

    4.1 g

  • Total Carbs

    34.1 g

  • Protein

    4 g

  • Fats

    0.7 g

153 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    152.7 kCal

  • Total Carbs

    34.1 g

    • Net Carbs

      30 g

    • Fiber

      4.1 g

    • Starch

      -

    • Sugar

      5.1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    0.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    6.3 mg

  • Sodium

    90 mg

  • Folate

    140 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin D

    3.4 mcg

Similar Foods