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Honey Nut Shredded Wheat Cereal

Carbs in Post Foods Honey Nut Shredded Wheat Cereal

Post Foods Honey Nut Shredded Wheat Cereal (1 cup) contains 49g total carbs, 43g net carbs, 2g fat, 5g protein, and 220 calories.

  • Net Carbs

    43 g

  • Fiber

    6 g

  • Total Carbs

    49 g

  • Protein

    5 g

  • Fats

    2 g

220 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 59g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    49 g

    • Net Carbs

      43 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    16.2 mg

  • Magnesium

    60 mg

  • Phosphorus

    150 mg

  • Potassium

    210 mg

  • Sodium

    60 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    0 mcg

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