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Breakfast Vegetable Frittata

Carbs in South Beach Diet Breakfast Vegetable Frittata

South Beach Diet Breakfast Vegetable Frittata (1 serving) contains 9g total carbs, 7g net carbs, 4.5g fat, 11g protein, and 120 calories.

Net Carbs

7 g
Fiber

2 g
Total Carbs

9 g
Protein

11 g
Fats

4.5 g

120 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 106g

Nutrient

Value

Calories

120 kCal
Total Carbs

9 g
- Net Carbs
  
  7 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  85 mg
Glycemic Load

-

Supplemental

Value

Calcium

145 mg
Iron

1 mg
Potassium

149 mg
Sodium

270 mg
Vitamin A

0 mcg
Vitamin D

0 mcg