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Natural Kefir Cup

Carbs in Lifeway Natural Kefir Cup

Lifeway Natural Kefir Cup (1 container) contains 6g total carbs, 4g net carbs, 1.5g fat, 20g protein, and 120 calories.

  • Net Carbs

    4 g

  • Fiber

    2 g

  • Total Carbs

    6 g

  • Protein

    20 g

  • Fats

    1.5 g

120 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    6 g

    • Net Carbs

      4 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    631 mg

  • Potassium

    275 mg

  • Sodium

    75 mg

  • Vitamin A

    112 mcg

  • Vitamin D

    0 mcg

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