#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Honey Nut Toasty O's Cereal With 0.5 Cup Skim Milk

Carbs in Mom's Best Naturals Honey Nut Toasty O's Cereal With 0.5 Cup Skim Milk

Mom's Best Naturals Honey Nut Toasty O's Cereal With 0.5 Cup Skim Milk (1 cup) contains 30g total carbs, 28g net carbs, 1.5g fat, 6g protein, and 170 calories.

Net Carbs

28 g
Fiber

2 g
Total Carbs

30 g
Protein

6 g
Fats

1.5 g

170 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 30g

Nutrient

Value

Calories

170 kCal
Total Carbs

30 g
- Net Carbs
  
  28 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  16 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

0.7 mg
Magnesium

40 mg
Phosphorus

250 mg
Potassium

125 mg
Sodium

275 mg
Zinc

0.6 mg
Copper

0 mg
Folate

16 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.1 mg
Vitamin B12

0.5 mcg
Vitamin D

1 mcg