#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Daily Essential Nutrient-dense Bites Peppermint

Carbs in Gem Daily Essential Nutrient-dense Bites Peppermint

Gem Daily Essential Nutrient-dense Bites Peppermint (1 bite) contains 5g total carbs, 4g net carbs, 1.5g fat, 1g protein, and 35 calories.

Net Carbs

4 g
Fiber

1 g
Total Carbs

5 g
Protein

1 g
Fats

1.5 g

35 cals

Quantity

Serving Size

Serving Size: 1 bite
Serving Weight: 10g

Nutrient

Value

Calories

35 kCal
Total Carbs

5 g
- Net Carbs
  
  4 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.8 mg
Magnesium

210 mg
Potassium

60 mg
Sodium

15 mg
Folate

120 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

5.8 mg
Vitamin B6

0.5 mg
Vitamin B12

1.7 mcg
Vitamin D

21 mcg