#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Turkey Sausage And Egg Muffin

Carbs in South Beach Diet Turkey Sausage And Egg Muffin

South Beach Diet Turkey Sausage And Egg Muffin (1 sandwich) contains 25g total carbs, 22g net carbs, 6g fat, 13g protein, and 220 calories.

Net Carbs

22 g
Fiber

3 g
Total Carbs

25 g
Protein

13 g
Fats

6 g

220 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 125g

Nutrient

Value

Calories

220 kCal
Total Carbs

25 g
- Net Carbs
  
  22 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  35 mg
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

1.8 mg
Sodium

330 mg
Vitamin A

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg