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Carbs in Spartan Foods Premium Long Grain Brown Rice
Spartan Foods Premium Long Grain Brown Rice (1 cup) contains 45g total carbs, 41.5g net carbs, 1.8g fat, 5g protein, and 216 calories.
Net Carbs
41.5 g
Fiber
3.5 g
Total Carbs
45 g
Protein
5 g
Fats
1.8 g
216 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 195g
Nutrient
Value
Calories
216 kCal
Total Carbs
45 g
Net Carbs
41.5 g
Fiber
3.5 g
Starch
-
Sugar
0.7 g
Sugar Alcohols
-
Protein
5 g
Fat
1.8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.9 mg
Sodium
1 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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