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Bread Wheat Includes Berry

Carbs in Bread Wheat Includes Berry

Bread Wheat Includes Berry (1 oz) contains 13.5g total carbs, 12.3g net carbs, 1.3g fat, 3g protein, and 78 calories.

Net Carbs

12.3 g
Fiber

1.1 g
Total Carbs

13.5 g
Protein

3 g
Fats

1.3 g

78 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

77.7 kCal
Total Carbs

13.5 g
- Net Carbs
  
  12.3 g
- Fiber
  
  1.1 g
- Starch
  
  -
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1.3 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

35.4 mg
Iron

1 mg
Magnesium

11.6 mg
Phosphorus

36.6 mg
Potassium

40 mg
Sodium

134.1 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

8.2 mcg
Folate

24.1 mcg
Vitamin A

0.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0 mg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

1.4 mcg
Vitamin E

0.1 mg