#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Bread Wheat Toasted Includes Berry

Carbs in Bread Wheat Toasted Includes Berry

Bread Wheat Toasted Includes Berry (1 oz) contains 15.8g total carbs, 14.5g net carbs, 1.2g fat, 3.7g protein, and 89 calories.

  • Net Carbs

    14.5 g

  • Fiber

    1.3 g

  • Total Carbs

    15.8 g

  • Protein

    3.7 g

  • Fats

    1.2 g

89 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    88.7 kCal

  • Total Carbs

    15.8 g

    • Net Carbs

      14.5 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      1.8 g

    • Sugar Alcohols

      -

  • Protein

    3.7 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    46.8 mg

  • Iron

    1.2 mg

  • Magnesium

    16.7 mg

  • Phosphorus

    53.3 mg

  • Potassium

    63.2 mg

  • Sodium

    170.4 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    9.5 mcg

  • Folate

    24.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0 mg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.6 mcg

  • Vitamin E

    0.1 mg