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Zwieback

Carbs in Zwieback

Zwieback (1 oz) contains 21g total carbs, 20.3g net carbs, 2.7g fat, 2.9g protein, and 121 calories.

Net Carbs

20.3 g
Fiber

0.7 g
Total Carbs

21 g
Protein

2.9 g
Fats

2.7 g

121 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

120.8 kCal
Total Carbs

21 g
- Net Carbs
  
  20.3 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  3.5 g
- Sugar Alcohols
  
  -
Protein

2.9 g
Fat

2.8 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  2.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

5.7 mg
Iron

0.2 mg
Magnesium

4 mg
Phosphorus

15.6 mg
Potassium

86.5 mg
Sodium

64.4 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

8.1 mcg
Folate

24.7 mcg
Vitamin A

4.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0 mg
Vitamin C

1.5 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0.7 mg