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Premium Green Grains Cracked Greenwheat

Carbs in Freekeh Premium Green Grains Cracked Greenwheat

Freekeh Premium Green Grains Cracked Greenwheat (0.25 cup) contains 25g total carbs, 21g net carbs, 1.5g fat, 7g protein, and 140 calories.

Net Carbs

21 g
Fiber

4 g
Total Carbs

25 g
Protein

7 g
Fats

1.5 g

140 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 40g

Nutrient

Value

Calories

140 kCal
Total Carbs

25 g
- Net Carbs
  
  21 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

1.5 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Magnesium

80 mg
Phosphorus

150 mg
Potassium

150 mg
Zinc

2.3 mg
Copper

0.2 mg
Selenium

42 mcg
Folate

24 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg
Vitamin E

3 mg