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Oatmeal White Bean Burgers

Carbs in Kat's Oatmeal White Bean Burgers

Kat's Oatmeal White Bean Burgers (1 serving) contains 25g total carbs, 19.6g net carbs, 1.9g fat, 7.3g protein, and 154 calories.

  • Net Carbs

    19.6 g

  • Fiber

    5.4 g

  • Total Carbs

    25 g

  • Protein

    7.3 g

  • Fats

    1.9 g

154 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    154 kCal

  • Total Carbs

    25 g

    • Net Carbs

      19.6 g

    • Fiber

      5.4 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    7.3 g

  • Fat

    1.9 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.9 mg

  • Magnesium

    2.4 mg

  • Phosphorus

    23 mg

  • Sodium

    80 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    0.3 mcg

  • Folate

    8 mcg

  • Vitamin A

    27 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0.2 mcg

  • Vitamin E

    0.1 mg

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