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Small White Beans Boiled Without Salt

Carbs in Small White Beans Boiled Without Salt

Small White Beans Boiled Without Salt (1 cup) contains 46.2g total carbs, 27.6g net carbs, 1.1g fat, 16.1g protein, and 254 calories.

Net Carbs

27.6 g
Fiber

18.6 g
Total Carbs

46.2 g
Protein

16.1 g
Fats

1.1 g

254 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 179g

Nutrient

Value

Calories

254.2 kCal
Total Carbs

46.2 g
- Net Carbs
  
  27.6 g
- Fiber
  
  18.6 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

16.1 g
Fat

1.2 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

130.7 mg
Iron

5.1 mg
Magnesium

121.7 mg
Phosphorus

302.5 mg
Potassium

828.8 mg
Sodium

3.6 mg
Zinc

2 mg
Copper

0.3 mg
Selenium

2.3 mcg
Folate

245.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg