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Carbs in Trader Joe's Quick Cook Steel Cut Oats
Trader Joe's Quick Cook Steel Cut Oats (0.25 cup) contains 28g total carbs, 24g net carbs, 3g fat, 5g protein, and 150 calories.
Net Carbs
24 g
Fiber
4 g
Total Carbs
28 g
Protein
5 g
Fats
3 g
150 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 40g
Nutrient
Value
Calories
150 kCal
Total Carbs
28 g
Net Carbs
24 g
Fiber
4 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
5 g
Fat
3 g
Monounsat. Fat
1 g
Polyunsat. Fat
1 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.3 mg
Potassium
150 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
