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5 Grain & 3 Seed Porridge

Carbs in Marks & Spencer 5 Grain & 3 Seed Porridge

Marks & Spencer 5 Grain & 3 Seed Porridge (1 serving) contains 62g total carbs, 51g net carbs, 11g fat, 14g protein, and 385 calories.

Net Carbs

51 g
Fiber

11 g
Total Carbs

62 g
Protein

14 g
Fats

11 g

385 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

384.8 kCal
Total Carbs

62 g
- Net Carbs
  
  51 g
- Fiber
  
  11 g
- Starch
  
  -
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

30 mg
Vitamin A

0 mcg
Vitamin D

0 mcg