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Roasted European Chestnuts

Carbs in Roasted European Chestnuts

Roasted European Chestnuts (1 cup) contains 75.7g total carbs, 68.4g net carbs, 3.1g fat, 4.5g protein, and 350 calories.

  • Net Carbs

    68.4 g

  • Fiber

    7.3 g

  • Total Carbs

    75.7 g

  • Protein

    4.5 g

  • Fats

    3.1 g

350 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 143g

Nutrient

Value

  • Calories

    350.4 kCal

  • Total Carbs

    75.7 g

    • Net Carbs

      68.4 g

    • Fiber

      7.3 g

    • Starch

      -

    • Sugar

      15.2 g

    • Sugar Alcohols

      -

  • Protein

    4.5 g

  • Fat

    3.2 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    41.5 mg

  • Iron

    1.3 mg

  • Magnesium

    47.2 mg

  • Phosphorus

    153 mg

  • Potassium

    846.6 mg

  • Sodium

    2.9 mg

  • Zinc

    0.8 mg

  • Copper

    0.7 mg

  • Selenium

    1.7 mcg

  • Folate

    100.1 mcg

  • Vitamin A

    10.3 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0.7 mg

  • Vitamin C

    37.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    11.2 mcg

  • Vitamin E

    0.7 mg

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