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Carbs in Nuts Chestnuts European Raw Unpeeled
Nuts Chestnuts European Raw Unpeeled (1 cup) contains 66g total carbs, 54.3g net carbs, 3.3g fat, 3.5g protein, and 309 calories.
Net Carbs
54.3 g
Fiber
11.7 g
Total Carbs
66 g
Protein
3.5 g
Fats
3.3 g
309 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 145g
Nutrient
Value
Calories
308.9 kCal
Total Carbs
66 g
Net Carbs
54.3 g
Fiber
11.8 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
3.5 g
Fat
3.3 g
Monounsat. Fat
1.1 g
Polyunsat. Fat
1.3 g
Saturated Fat
0.6 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
39.2 mg
Iron
1.5 mg
Magnesium
46.4 mg
Phosphorus
134.9 mg
Potassium
751.1 mg
Sodium
4.4 mg
Zinc
0.8 mg
Copper
0.7 mg
Folate
89.9 mcg
Vitamin A
12.2 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
1.7 mg
Vitamin B6
0.6 mg
Vitamin C
62.4 mg
Vitamin D
0 mcg
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