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Nuts Chestnuts European Raw Unpeeled

Carbs in Nuts Chestnuts European Raw Unpeeled

Nuts Chestnuts European Raw Unpeeled (1 cup) contains 66g total carbs, 54.3g net carbs, 3.3g fat, 3.5g protein, and 309 calories.

  • Net Carbs

    54.3 g

  • Fiber

    11.7 g

  • Total Carbs

    66 g

  • Protein

    3.5 g

  • Fats

    3.3 g

309 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 145g

Nutrient

Value

  • Calories

    308.9 kCal

  • Total Carbs

    66 g

    • Net Carbs

      54.3 g

    • Fiber

      11.8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3.5 g

  • Fat

    3.3 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39.2 mg

  • Iron

    1.5 mg

  • Magnesium

    46.4 mg

  • Phosphorus

    134.9 mg

  • Potassium

    751.1 mg

  • Sodium

    4.4 mg

  • Zinc

    0.8 mg

  • Copper

    0.7 mg

  • Folate

    89.9 mcg

  • Vitamin A

    12.2 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B6

    0.6 mg

  • Vitamin C

    62.4 mg

  • Vitamin D

    0 mcg