#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Lunch Menu 3 Cup Chop Turk

Carbs in Jim N Nick's Lunch Menu 3 Cup Chop Turk

Jim N Nick's Lunch Menu 3 Cup Chop Turk (1 serving) contains 34g total carbs, 26g net carbs, 38g fat, 44g protein, and 636 calories.

  • Net Carbs

    26 g

  • Fiber

    8 g

  • Total Carbs

    34 g

  • Protein

    44 g

  • Fats

    38 g

636 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    636 kCal

  • Total Carbs

    34 g

    • Net Carbs

      26 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    44 g

  • Fat

    38 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      120 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    355 mg

  • Iron

    5 mg

  • Sodium

    1262 mg

  • Vitamin A

    3009.3 mcg

  • Vitamin C

    22 mg

  • Vitamin D

    0 mcg