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Flounder Fillets In Massaman Curry

Carbs in Pacific West Flounder Fillets In Massaman Curry

Pacific West Flounder Fillets In Massaman Curry (1 serving) contains 11g total carbs, 11g net carbs, 9.5g fat, 22g protein, and 219 calories.

  • Net Carbs

    11 g

  • Fiber

    0 g

  • Total Carbs

    11 g

  • Protein

    22 g

  • Fats

    9.5 g

219 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 220g

Nutrient

Value

  • Calories

    218.7 kCal

  • Total Carbs

    11 g

    • Net Carbs

      11 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1.5 g

    • Sugar Alcohols

      -

  • Protein

    22 g

  • Fat

    9.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    633 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg