#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Kellogg's Special K Multigrain Crackers Parmesan Sesame
Kellogg's Special K Multigrain Crackers Parmesan Sesame (14 crackers) contains 21g total carbs, 19g net carbs, 4.5g fat, 3g protein, and 130 calories.
Net Carbs
19 g
Fiber
2 g
Total Carbs
21 g
Protein
3 g
Fats
4.5 g
130 cals
Nutritional Facts
- Serving Size: 14 crackers
- Serving Weight: 30g
Nutrient
Value
Calories
130 kCal
Total Carbs
21 g
Net Carbs
19 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
3 g
Fat
4.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.1 mg
Sodium
200 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Special K Parmesan Sesame Multigrain Crackers With Quinoa
- Kellogg's Special K Multigrain Crackers
- Special K Sea Salt Multigrain Crackers With Quinoa
- Special K Sea Salt Original Multigrain Crackers With Quinoa
- Special K Multi-grain Crackers
- Sesame & Oats Multi-grain Cracker
- Kellogg's All-bran Multigrain Crackers
- Keebler Town House Toppers Multigrain Crackers
- Sesame Rice Crackers
- Special K Multigrain Oats & Honey Cereal