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Pitted Organic Medjool Dates

Carbs in Joolies Pitted Organic Medjool Dates

Joolies Pitted Organic Medjool Dates (2 dates) contains 30g total carbs, 27g net carbs, 0g fat, 1g protein, and 110 calories.

  • Net Carbs

    27 g

  • Fiber

    3 g

  • Total Carbs

    30 g

  • Protein

    1 g

  • Fats

    0 g

110 cals

Nutritional Facts

  • Serving Size: 2 dates
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    30 g

    • Net Carbs

      27 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      25 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Magnesium

    20 mg

  • Potassium

    260 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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