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Ham Deli Sandwich

Carbs in Eat Shmart Ham Deli Sandwich

Eat Shmart Ham Deli Sandwich (1 sandwich) contains 43g total carbs, 41g net carbs, 7g fat, 19g protein, and 310 calories.

  • Net Carbs

    41 g

  • Fiber

    2 g

  • Total Carbs

    43 g

  • Protein

    19 g

  • Fats

    7 g

310 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 136g

Nutrient

Value

  • Calories

    310 kCal

  • Total Carbs

    43 g

    • Net Carbs

      41 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    3.6 mg

  • Sodium

    950 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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