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Ham Egg & Cheese English Muffin Sandwich

Carbs in Deli Express Ham Egg & Cheese English Muffin Sandwich

Deli Express Ham Egg & Cheese English Muffin Sandwich (1 sandwich) contains 29g total carbs, 28g net carbs, 7g fat, 16g protein, and 250 calories.

Net Carbs

28 g
Fiber

1 g
Total Carbs

29 g
Protein

16 g
Fats

7 g

250 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 139g

Nutrient

Value

Calories

250 kCal
Total Carbs

29 g
- Net Carbs
  
  28 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

16 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  110 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

1.8 mg
Sodium

930 mg
Vitamin A

60 mcg
Vitamin D

0 mcg