Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Snacks Soy Chips Or Crisps Salted

Carbs in Snacks Soy Chips Or Crisps Salted

Snacks Soy Chips Or Crisps Salted (1 oz) contains 15.1g total carbs, 14.1g net carbs, 2.1g fat, 7.5g protein, and 109 calories.

  • Net Carbs

    14.1 g

  • Fiber

    1 g

  • Total Carbs

    15.1 g

  • Protein

    7.5 g

  • Fats

    2.1 g

109 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    109.2 kCal

  • Total Carbs

    15.1 g

    • Net Carbs

      14.1 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    7.5 g

  • Fat

    2.1 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    48.5 mg

  • Iron

    1.5 mg

  • Magnesium

    48.2 mg

  • Phosphorus

    2 mg

  • Potassium

    2 mg

  • Sodium

    238.7 mg

  • Zinc

    0.4 mg

  • Copper

    0.7 mg

  • Selenium

    3.4 mcg

  • Folate

    68 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.4 mcg

  • Vitamin E

    0.3 mg

Similar Foods