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White Cheddar & Kale Quinoa Puffs

Carbs in Gold Emblem White Cheddar & Kale Quinoa Puffs

Gold Emblem White Cheddar & Kale Quinoa Puffs (1 serving) contains 13g total carbs, 12g net carbs, 13g fat, 1g protein, and 170 calories.

Net Carbs

12 g
Fiber

1 g
Total Carbs

13 g
Protein

1 g
Fats

13 g

170 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 28g

Nutrient

Value

Calories

170 kCal
Total Carbs

13 g
- Net Carbs
  
  12 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

13 g
- Monounsat. Fat
  
  7 g
- Polyunsat. Fat
  
  4 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Sodium

75 mg
Vitamin A

0 mcg
Vitamin D

0 mcg