#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pumpkin And Red Lentil Soup

Carbs in Dineamic Pumpkin And Red Lentil Soup

Dineamic Pumpkin And Red Lentil Soup (1 serving) contains 16g total carbs, 11.3g net carbs, 2.4g fat, 7.5g protein, and 127 calories.

  • Net Carbs

    11.3 g

  • Fiber

    4.7 g

  • Total Carbs

    16 g

  • Protein

    7.5 g

  • Fats

    2.4 g

127 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 400g

Nutrient

Value

  • Calories

    127 kCal

  • Total Carbs

    16 g

    • Net Carbs

      11.3 g

    • Fiber

      4.7 g

    • Starch

      -

    • Sugar

      6.9 g

    • Sugar Alcohols

      -

  • Protein

    7.5 g

  • Fat

    2.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.9 mg

  • Sodium

    827 mg

  • Zinc

    1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg