#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

High Fiber Multigrain Bagels

Carbs in The Bagel Spinoza High Fiber Multigrain Bagels

The Bagel Spinoza High Fiber Multigrain Bagels (1 bagel) contains 38g total carbs, 30g net carbs, 2g fat, 10g protein, and 210 calories.

Net Carbs

30 g
Fiber

8 g
Total Carbs

38 g
Protein

10 g
Fats

2 g

210 cals

Quantity

Serving Size

Serving Size: 1 bagel
Serving Weight: 85g

Nutrient

Value

Calories

210 kCal
Total Carbs

38 g
- Net Carbs
  
  30 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

2.7 mg
Sodium

290 mg
Vitamin A

0 mcg
Vitamin D

0 mcg