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Low Fat High Fiber Multigrain Medley

Carbs in Trader Joe's Low Fat High Fiber Multigrain Medley

Trader Joe's Low Fat High Fiber Multigrain Medley (0.67 cup) contains 25g total carbs, 18g net carbs, 1.5g fat, 2g protein, and 90 calories.

Net Carbs

18 g
Fiber

7 g
Total Carbs

25 g
Protein

2 g
Fats

1.5 g

90 cals

Quantity

Serving Size

Serving Size: 0.67 cup
Serving Weight: 30g

Nutrient

Value

Calories

90 kCal
Total Carbs

25 g
- Net Carbs
  
  18 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

8.1 mg
Sodium

55 mg
Folate

100 mcg
Vitamin A

375 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.5 mg
Vitamin C

15 mg
Vitamin D

2.5 mcg