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Carbs in Lite N'easy Banana & Date Muffin
Lite N'easy Banana & Date Muffin (1 serving) contains 31g total carbs, 25.7g net carbs, 1.1g fat, 4.7g protein, and 163 calories.
Net Carbs
25.7 g
Fiber
5.3 g
Total Carbs
31 g
Protein
4.7 g
Fats
1.1 g
163 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 72g
Nutrient
Value
Calories
163 kCal
Total Carbs
31 g
Net Carbs
25.7 g
Fiber
5.3 g
Starch
-
Sugar
17 g
Sugar Alcohols
-
Protein
4.7 g
Fat
1.1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.5 mg
Sodium
216 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
