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Toasted Coconut Flakes

Carbs in Macro Toasted Coconut Flakes

Macro Toasted Coconut Flakes (1 serving) contains 3.5g total carbs, 1.2g net carbs, 12g fat, 1.5g protein, and 130 calories.

  • Net Carbs

    1.2 g

  • Fiber

    2.3 g

  • Total Carbs

    3.5 g

  • Protein

    1.5 g

  • Fats

    12 g

130 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    129.5 kCal

  • Total Carbs

    3.5 g

    • Net Carbs

      1.2 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    1.5 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      11 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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