#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Toasted Coconut Flakes

Carbs in Macro Toasted Coconut Flakes

Macro Toasted Coconut Flakes (1 serving) contains 1.4g total carbs, 0g net carbs, 14g fat, 1.5g protein, and 138 calories.

  • Net Carbs

    0 g

  • Fiber

    2.4 g

  • Total Carbs

    1.4 g

  • Protein

    1.5 g

  • Fats

    14 g

138 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    138 kCal

  • Total Carbs

    1.4 g

    • Net Carbs

      0 g

    • Fiber

      2.4 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    1.5 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      13 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    78 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg