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Ben's Holsum Fresh 100% Whole Wheat Hot Dog 8's

Carbs in Ben's Bakery Ben's Holsum Fresh 100% Whole Wheat Hot Dog 8's

Ben's Bakery Ben's Holsum Fresh 100% Whole Wheat Hot Dog 8's (1 bun) contains 26g total carbs, 23g net carbs, 2g fat, 5g protein, and 140 calories.

  • Net Carbs

    23 g

  • Fiber

    3 g

  • Total Carbs

    26 g

  • Protein

    5 g

  • Fats

    2 g

140 cals

Nutritional Facts

  • Serving Size: 1 bun
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    26 g

    • Net Carbs

      23 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Magnesium

    60 mg

  • Phosphorus

    100 mg

  • Potassium

    130 mg

  • Sodium

    270 mg

  • Zinc

    1.5 mg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin D

    0 mcg