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Ben's Holsum Fresh 100% Whole Wheat Hamburger Buns 8's

Carbs in Ben's Bakery Ben's Holsum Fresh 100% Whole Wheat Hamburger Buns 8's

Ben's Bakery Ben's Holsum Fresh 100% Whole Wheat Hamburger Buns 8's (1 bun) contains 26g total carbs, 23g net carbs, 2g fat, 5g protein, and 140 calories.

Net Carbs

23 g
Fiber

3 g
Total Carbs

26 g
Protein

5 g
Fats

2 g

140 cals

Quantity

Serving Size

Serving Size: 1 bun
Serving Weight: 56g

Nutrient

Value

Calories

140 kCal
Total Carbs

26 g
- Net Carbs
  
  23 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Magnesium

60 mg
Phosphorus

100 mg
Potassium

130 mg
Sodium

270 mg
Zinc

1.5 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin D

0 mcg