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Mixed Berry Oats

Carbs in Chia Pod Mixed Berry Oats

Chia Pod Mixed Berry Oats (1 container) contains 33g total carbs, 26g net carbs, 11g fat, 8g protein, and 260 calories.

  • Net Carbs

    26 g

  • Fiber

    7 g

  • Total Carbs

    33 g

  • Protein

    8 g

  • Fats

    11 g

260 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 220g

Nutrient

Value

  • Calories

    260 kCal

  • Total Carbs

    33 g

    • Net Carbs

      26 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    2.7 mg

  • Potassium

    95 mg

  • Sodium

    10 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg

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