#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Qi'a Superfood Honey Chia Super Flakes Gluten Free

Carbs in Nature's Path Qi'a Superfood Honey Chia Super Flakes Gluten Free

Nature's Path Qi'a Superfood Honey Chia Super Flakes Gluten Free (1 cup) contains 43g total carbs, 36g net carbs, 3g fat, 5g protein, and 220 calories.

Net Carbs

36 g
Fiber

7 g
Total Carbs

43 g
Protein

5 g
Fats

3 g

220 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

220 kCal
Total Carbs

43 g
- Net Carbs
  
  36 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

3 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

6.3 mg
Sodium

70 mg
Vitamin A

0 mcg
Vitamin D

0 mcg