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Qi'a Honey Chia Superflakes

Carbs in Nature's Path Qi'a Honey Chia Superflakes

Nature's Path Qi'a Honey Chia Superflakes (1 cup) contains 42g total carbs, 35g net carbs, 3g fat, 5g protein, and 220 calories.

  • Net Carbs

    35 g

  • Fiber

    7 g

  • Total Carbs

    42 g

  • Protein

    5 g

  • Fats

    3 g

220 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    42 g

    • Net Carbs

      35 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    3 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    7.2 mg

  • Potassium

    240 mg

  • Sodium

    70 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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