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Giant Couscous & Red Pepper Bakes With Goats Cheese

Carbs in Tesco Giant Couscous & Red Pepper Bakes With Goats Cheese

Tesco Giant Couscous & Red Pepper Bakes With Goats Cheese (1 bake) contains 34.5g total carbs, 29g net carbs, 14g fat, 10g protein, and 294 calories.

Net Carbs

29 g
Fiber

5.5 g
Total Carbs

34.5 g
Protein

10 g
Fats

14 g

294 cals

Quantity

Serving Size

Serving Size: 1 bake
Serving Weight: 137g

Nutrient

Value

Calories

294 kCal
Total Carbs

34.5 g
- Net Carbs
  
  29 g
- Fiber
  
  5.5 g
- Starch
  
  -
- Sugar
  
  4.2 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

14 g
- Monounsat. Fat
  
  5.7 g
- Polyunsat. Fat
  
  3.7 g
- Saturated Fat
  
  3.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

300 mg
Vitamin A

0 mcg
Vitamin D

0 mcg