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Lentils Giant Couscous & Goat's Cheese

Carbs in Marks & Spencer Lentils Giant Couscous & Goat's Cheese

Marks & Spencer Lentils Giant Couscous & Goat's Cheese (1 serving) contains 20.3g total carbs, 17g net carbs, 4.8g fat, 6.9g protein, and 147 calories.

Net Carbs

17 g
Fiber

3.3 g
Total Carbs

20.3 g
Protein

6.9 g
Fats

4.8 g

147 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

147 kCal
Total Carbs

20.3 g
- Net Carbs
  
  17 g
- Fiber
  
  3.3 g
- Starch
  
  -
- Sugar
  
  3.7 g
- Sugar Alcohols
  
  -
Protein

6.9 g
Fat

4.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

120 mg
Vitamin A

0 mcg
Vitamin D

0 mcg