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Two Prime Lemon Sole Fillets In Herb Seasoning

Carbs in Waitrose Two Prime Lemon Sole Fillets In Herb Seasoning

Waitrose Two Prime Lemon Sole Fillets In Herb Seasoning (1 fillet) contains 9.6g total carbs, 8.1g net carbs, 8.2g fat, 20g protein, and 185 calories.

Net Carbs

8.1 g
Fiber

1.5 g
Total Carbs

9.6 g
Protein

20 g
Fats

8.2 g

185 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 0g

Nutrient

Value

Calories

185 kCal
Total Carbs

9.6 g
- Net Carbs
  
  8.1 g
- Fiber
  
  1.5 g
- Starch
  
  -
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  -
Protein

20 g
Fat

8.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

290 mg
Vitamin A

0 mcg
Vitamin D

0 mcg