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Mix N Mash Breakfast

Carbs in My Fit Foods Mix N Mash Breakfast

My Fit Foods Mix N Mash Breakfast (1 serving) contains 35g total carbs, 34g net carbs, 18g fat, 53g protein, and 530 calories.

  • Net Carbs

    34 g

  • Fiber

    1 g

  • Total Carbs

    35 g

  • Protein

    53 g

  • Fats

    18 g

530 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 377g

Nutrient

Value

  • Calories

    530 kCal

  • Total Carbs

    35 g

    • Net Carbs

      34 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    53 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      7 g

    • Cholesterol

      400 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    3.6 mg

  • Sodium

    500 mg

  • Vitamin A

    450 mcg

  • Vitamin C

    36 mg

  • Vitamin D

    0 mcg

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