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Sides Sweet Potato Mash

Carbs in Nando's Sides Sweet Potato Mash

Nando's Sides Sweet Potato Mash (1 serving) contains 50.4g total carbs, 45g net carbs, 4.2g fat, 4.4g protein, and 248 calories.

  • Net Carbs

    45 g

  • Fiber

    5.4 g

  • Total Carbs

    50.4 g

  • Protein

    4.4 g

  • Fats

    4.2 g

248 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    248 kCal

  • Total Carbs

    50.4 g

    • Net Carbs

      45 g

    • Fiber

      5.4 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    4.4 g

  • Fat

    4.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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