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Vanilla Crispy Square

Carbs in Made Good Vanilla Crispy Square

Made Good Vanilla Crispy Square (1 square) contains 16g total carbs, 15g net carbs, 2g fat, 1g protein, and 90 calories.

  • Net Carbs

    15 g

  • Fiber

    1 g

  • Total Carbs

    16 g

  • Protein

    1 g

  • Fats

    2 g

90 cals

Nutritional Facts

  • Serving Size: 1 square
  • Serving Weight: 22g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    16 g

    • Net Carbs

      15 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Sodium

    70 mg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vitamin B6

    0.5 mg

  • Vitamin C

    12 mg

  • Vitamin D

    2 mcg

  • Vitamin E

    4 mg