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Carbs in Kashi Cereal Honey Almond Flax
Kashi Cereal Honey Almond Flax (1 cup) contains 39g total carbs, 30g net carbs, 4.5g fat, 9g protein, and 220 calories.
Net Carbs
30 g
Fiber
9 g
Total Carbs
39 g
Protein
9 g
Fats
4.5 g
220 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 56g
Nutrient
Value
Calories
220 kCal
Total Carbs
39 g
Net Carbs
30 g
Fiber
9 g
Starch
-
Sugar
13 g
Sugar Alcohols
-
Protein
9 g
Fat
4.5 g
Monounsat. Fat
2.5 g
Polyunsat. Fat
3 g
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
1.8 mg
Magnesium
60 mg
Phosphorus
100 mg
Potassium
270 mg
Sodium
150 mg
Zinc
4 mg
Folate
40 mcg
Vitamin A
0 mcg
Vit B3 (Niacin)
2 mg
Vitamin D
0 mcg
Vitamin E
4 mg
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