#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Go Lean Crunch Honey Almond Flax Cereal

Carbs in Kashi Go Lean Crunch Honey Almond Flax Cereal

Kashi Go Lean Crunch Honey Almond Flax Cereal (1 cup) contains 35g total carbs, 27g net carbs, 5g fat, 9g protein, and 200 calories.

Net Carbs

27 g
Fiber

8 g
Total Carbs

35 g
Protein

9 g
Fats

5 g

200 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 53g

Nutrient

Value

Calories

200 kCal
Total Carbs

35 g
- Net Carbs
  
  27 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

5 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Potassium

330 mg
Sodium

140 mg
Vitamin A

0 mcg
Vitamin D

0 mcg