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Recipes Side Dishes Asparagus And Cheese Spoon Bread

Carbs in Whole Foods Market Recipes Side Dishes Asparagus And Cheese Spoon Bread

Whole Foods Market Recipes Side Dishes Asparagus And Cheese Spoon Bread (1 serving) contains 30g total carbs, 26g net carbs, 24g fat, 21g protein, and 400 calories.

Net Carbs

26 g
Fiber

4 g
Total Carbs

30 g
Protein

21 g
Fats

24 g

400 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 312g

Nutrient

Value

Calories

400 kCal
Total Carbs

30 g
- Net Carbs
  
  26 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

21 g
Fat

24 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  9 g
- Cholesterol
  
  245 mg
Glycemic Load

-

Supplemental

Value

Sodium

850 mg
Vitamin A

0 mcg
Vitamin D

0 mcg