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Multi Grains Low Fat Cereal

Carbs in Keep Me Strong Multi Grains Low Fat Cereal

Keep Me Strong Multi Grains Low Fat Cereal (1 serving) contains 20.9g total carbs, 20g net carbs, 0.4g fat, 6g protein, and 116 calories.

Net Carbs

20 g
Fiber

0.9 g
Total Carbs

20.9 g
Protein

6 g
Fats

0.4 g

116 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

115.9 kCal
Total Carbs

20.9 g
- Net Carbs
  
  20 g
- Fiber
  
  0.9 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

0.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.6 mg
Sodium

30 mg
Folate

84 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

3.2 mg
Vitamin B6

0.4 mg
Vitamin B12

3.6 mcg
Vitamin C

10.8 mg
Vitamin D

0 mcg
Vitamin E

3 mg