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Low Fat Granola Whole Grain Cereal With Almonds

Carbs in Essential Everyday Low Fat Granola Whole Grain Cereal With Almonds

Essential Everyday Low Fat Granola Whole Grain Cereal With Almonds (0.67 cup) contains 44g total carbs, 41g net carbs, 2.5g fat, 5g protein, and 220 calories.

Net Carbs

41 g
Fiber

3 g
Total Carbs

44 g
Protein

5 g
Fats

2.5 g

220 cals

Quantity

Serving Size

Serving Size: 0.67 cup
Serving Weight: 55g

Nutrient

Value

Calories

220 kCal
Total Carbs

44 g
- Net Carbs
  
  41 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

135 mg
Sodium

200 mg
Zinc

3.8 mg
Copper

0.1 mg
Folate

400 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

2 mg
Vitamin B12

6 mcg
Vitamin D

1 mcg
Vitamin E

5 mg